The Stress Free Mum: A Practical Guide for the Foundation Years is a reassuring, down-to-earth companion for mothers navigating the early years of parenthood.
Written with empathy and real-life understanding, this book cuts through the noise of conflicting advice to offer practical, achievable strategies for everyday family life. From managing overwhelm and reducing stress to building routines that actually work, The Stress Free Mum focuses on what truly matters during the foundation years, which is supporting your child’s development while protecting your own wellbeing.
Inside, you’ll find:
• Simple, realistic tools to reduce stress and mental load
• Guidance on routines and boundaries
• Encouragement grounded in compassion, not perfection.
• Practical advice you can apply immediately, even on the busiest days
Each chapter has examples and practical tips to help you love life, live life and enjoy motherhood. Whether you’re feeling stretched thin, second-guessing yourself, or just craving calm in the chaos, this book reminds you that you don’t need to be perfect to be a great mum. You need support, clarity, and permission to do things in a way that works for your family.
Warm, practical, and empowering, The Stress Free Mum is an essential guide for mothers who want to feel more confident, calmer, and more present during their child’s most critical early years.
