Empowering Mums Daily

Discover Your Stress-Free Motherhood Journey

About The Stress Free Mum

Live life, love life and enjoy motherhood, no matter how overwhelming the season you’re in.

I know firsthand what it feels like to be stretched to your limits. When I became a mum of two little ones under the age of two (not twins), life was full and demanding in every possible way. One of my children required regular medical attention at the time, and with no domestic help, every day felt like a mountain to climb.

And yet somehow, we made it work.
Not because I had superhuman strength or endless energy, but because I learned how to build systems and simple rhythms that supported our home, protected my time, and kept me from dropping the balls that mattered most.

In that same intense season, I worked six days a week, attended choir practice on Thursdays, served in church on Sundays, ran a business, returned to school, and even changed careers. These weren’t achieved through hustle or perfection, but they were made possible because our home was running on foundations designed to reduce stress and maximise time.

And that’s why The Stress Free Mum exists.
I want other overwhelmed mums, especially those with young children and heavy mental loads, to know that it is possible to find peace in the chaos. It is possible to feel organised, confident, and in control again. And it is possible to live life, love life, and truly enjoy motherhood, even in demanding seasons.

Here, you’ll find the strategies, rhythms, and systems that helped me not just survive, but grow.
If you’re ready to move from overwhelm to order, reclaim your time, and experience motherhood with more joy and less stress, you’re in the right place.
Let’s build your calm, one simple rhythm at a time.

With love and blessings,
Olabisi

About Olabisi Romeo

Olabisi Romeo is a Mum Coach, Author, Speaker, and the heart behind The Stress Free Mum (TSFM), a life-giving initiative inspired by her own journey through the beautiful, demanding early years of motherhood.

TSFM was born over 14 years ago from a deeply personal place. As a mum of two babies, one of whom required weekly medical care, Olabisi experienced firsthand the pressure, exhaustion, and emotional weight that many mums silently carry. Determined to find peace, joy, and balance, she created TSFM to help mums reduce stress, maximise time, and enjoy motherhood with intention.

Through TSFM, Olabisi generously shares her faith, lived experiences, and practical, professional insights. Central to her work is teaching mums how to create simple, sustainable rhythms in their homes, daily and weekly practices that bring structure, calm, and clarity. These rhythms help reduce overwhelm, free up time, and make space for what truly matters. Her message is simple yet powerful: live life, love life, and thrive in motherhood, not just survive it.

By day, Olabisi draws on her background in Early Childhood Education while working on UK government projects focused on improving outcomes for children and their families. She is also the visionary convener of Flourish, an annual parenting forum that brings together inspiring voices and experts from around the world. Affectionately known as Mrs Romeo, she is widely respected for her warmth, wisdom, and ability to connect across cultures.

Beyond her professional work, Olabisi is a Worship Minister, co-pastor alongside her husband, and the host of the weekly online prayer gathering Women at Sunrise, a sacred space where women come together to pray, grow, and be refreshed. Above all, Olabisi treasures her relationship with God, her role as a wife and mother, and is grateful for the family she is blessed with, and deeply committed to helping mums flourish at home, in faith, and in every season of life.

Live Life
Love Life
Enjoy Motherhood

Personal Experience

TSFM is built from lived experience in full, demanding seasons, not theory or perfection.

Systems over Survival

TSFM provides simple home systems and rhythms that reduce stress and maximise time.

Faith-led & Purpose-driven

TSFM emphasises that motherhood is a calling. Your home can support your faith, your family, and your dreams all at once.

From Overwhelm to Order

TSFM’s mission is to help overwhelmed mums create calm, confident homes so they can live life, love life, and enjoy motherhood.

Values That Guide Our Mission and Impact Every Day

At TSFM, everything we teach and create is rooted in values that honour both the beauty and the challenges of motherhood. These principles guide our mission and shape the way we support mums in transforming their homes and their lives.
1. Simplicity Over Perfection
We believe life becomes lighter when we focus on what truly matters. Simple rhythms, not perfect routines, create real and lasting change. Small steps can shift entire seasons.
2. Stewardship of Time
We value systems that maximise time, minimise stress, and make space for rest, joy, purpose, and the people you love.
3. Empowerment Through Structure
We believe in the power of practical tools, approachable routines, and supportive structure, which are the foundations for mums to thrive, not just cope.
4. Grace for the Journey
We choose grace over guilt, patience over pressure, and progress over perfection.
5. Faith and Purpose
We recognise that motherhood is a calling, and so we value living with purpose, serving with love, and nurturing a home environment where both mum and children can grow.
6. Joy in the Everyday
We believe that even in busy, demanding seasons, joy can be found in the small moments. By reducing overwhelm, we make room for laughter, connection, and meaningful memories.
7. Community and Support
We value creating supportive spaces where mums feel understood, encouraged, and equipped.

Connect with Us for a Calmer, Joyful Life

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